Equipment For Fruit Juice Processing

In our health conscious world there has been quite a stir about the benefits of processing our own fruit and vegetables juices. It is great to be able to take our own fresh fruits and make a delicious and healthful drink. But how do we find the best type of equipment for fruit juice processing? Assuming you are ready to jump into the deep end of a healthier life and begin your search to find equipment... [Click here to Read more]

Personal Finance For Self-Sufficiency

These days everybody wants to be completely self-reliant. Nobody wants to have to depend on others. There is a great sense of achievement in being able to deal with one’s own needs and requirements without taking the help of others. The personal finance markets have realized this need that the people of the world of today have. As a result we are witnesses to the great proliferation in the numbers... [Click here to Read more]

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol. Before I tell you why we shouldn’t consume... [Click here to Read more]

ADD – Treatment Through Nutrition

In previous articles we covered what ADD is and how to diagnose it. In this third instalment we’re going to begin a series on how to treat ADD. ADD can actually be battled from many directions. There are drugs, behavior modification, nutrition, exercise, and a number of other things that can be done to combat ADD in both children and adults. In this article we are going to choose the natural... [Click here to Read more]

Acne Nutrition Tips

Acne Nutrition Tips – Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent... [Click here to Read more]

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle Pain Weak nails, dry skin, dry hair Frequent colds, flu and infection Headaches If... [Click here to Read more]

About Omega 3 Fish oils

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free... [Click here to Read more]

A vegetarian diet may be best for humans, really folks. (Part 2)

This is a continuation of my article on the same caption. I am going over the several popular items consumed by non-vegetarians, why they may be actually harmful to your health and why you may want to consider a vegetarian diet as your dietetic choice. Okay, at least try it for a month or so and see what it’s like my friend. Here we go, more harmful foods co-incidentally NOT in a vegetarian diet. The... [Click here to Read more]

A vegetarian diet may be best for humans, really folks.

I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous based on my actions as a result of misinformation, the last 7 or so have been the healthiest of my entire life. Not only has this dietetic lifestyle been the main reason why I’ve been able to cure my terrible case of acne, it also miraculously cured my bad breath (to... [Click here to Read more]

A Practical Approach To Healthy Eating

I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I have. Exactly the same holds true with healthy eating. You will never be healthy, eating healthy foods occasionally. You have to make... [Click here to Read more]

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